How An Epic Girls’ Day Out Can Boost Your Health

Bringing Happiness and Improving Relationships

By Jessica Scheper

Good friendships can last a lifetime. They make you “love a little harder, cry a little less, and smile a lot more”. While some people come and go, true friends stick around for the entire ride. Do you cherish your BFFs with all your heart? Then gather up your gal pals and show them that you care by taking them on a wonderful Girls’ Day Out.

We are all so busy nowadays, trying to be the perfect woman, the perfect boss, colleague, wife, mother, daughter…that sometimes we don’t get to spend enough time with our old friends let alone find time to make new friends. Yet hanging out with good friends is what makes us happy!

Even when life takes you in opposite directions, or to different countries, it’s pivotal to keep your loved ones close to your heart. I travel a lot for work, so life has taken me to many distant places, away from my familiar friends. For me, personally, I find that the best lesson I’ve learned so far is that true happiness comes from within, from being connected to yourself and others.

This past year has been all about making new friends, but also about reconnecting with old friends. I hadn’t seen some of them for a couple of years due to all my travels. They, on the other hand, were taking their own journey into family life.

When we got together again, I felt like a little part of me that I lost along the way, came back to me!

Solid social connections make you live longer

Human beings are social creatures. We thrive when we are part of a social group. Solid social connections are even literally good for your health. Not only emotionally, but also physically.

They strengthen your immune system and reduce your chances of getting sick. Believe it or not, socializing with your buddies actually stimulates your brain function and mental performance.

Awesome girls’ day out ideas that boost your health and happiness









What better way to show your appreciation for your friends than rounding-up your crew of besties to celebrate your friendship? Invite them on a joyful jaunt that rejuvenates both body and mind.

Here are some great girl’s day out ideas offered by I Heart Melbourne Tours.

What about a private wine-tasting tour while traveling in splendid comfort? You and your girls on a trip visiting Victoria’s exquisite wineries while you catch up, relax, and just have fun being together.

Craving some sweets? Indulge in top-notch chocolate and let your taste buds have a small party of their own.

And yes, red wine and chocolate can be good for your health. They definitely lift your spirits!

Or take your girls on an epic road trip and enjoy Australia’s greatest drive along the Great Ocean Road. Spectacular scenery and an astounding variety of wildlife make sure this is one of the most scenic routes in the world.

When visiting the Mornington Peninsula, nourish your soul, calm down your senses, and totally unwind at the Mornington Hot Springs. Breathe in the fresh salty air on Victoria’s breathtaking beaches. Re-energise, revitalise, and reconnect with yourself, with your pals, and with nature.

Get your sisters together, and boost each other’s health and happiness on a perfect outing with I Heart Melbourne Tours.

“Life is meant for good friends and great adventures”.

So live it up!